INFORMATION
CLASSIFICATION Fruit
SUB CLASSIFICATION Nut
TYPE Almonds
VARIETY
 

NUTRITIONAL INFORMATION
PROTEIN 14
CARBOHYDRATE 5
FAT 82
FIBRE (NSP) 12.9
SODIUM 14

Useful Information
Almonds contain more Ca than any other nut. Excellent source of iron, Vit B2, Vit E

 

 

 
  
 

Filename: 000466.jpg

Caption: Almonds
    
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